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3 Best Ways to Protect Your Skin

Skin is the body’s biggest organ, and it protects us from the outside world, provides immune defense, produces vitamins, regulates...

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5 Reasons You’re Not Eating Enough Squash

Zucchini, yellow crook neck, spaghetti, acorn, kabocha, and over a hundred other types of squash are grown worldwide for their...

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Power Salad – Just What the Doctor Ordered!

When have you high cholesterol, changing your diet is one of the first recommendations your doctor will likely give, because...

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Supplements Your Heart Will Love

Forty years ago, your doctor probably wouldn’t have checked your cholesterol levels or talked to you about lifestyles that keep...

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How many daily steps do you need to be healthy?

Daily exercise like walking is one of the best things you can do to maintain or improve your heart health,...

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Insider Tips for Ultimate Oral Systemic Health

A healthy mouth is critical to your overall health. While genetics and good dental hygiene habits play major roles in...

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