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Raising Healthy Eaters: Nutrition Tips for Parents of Kids and Teens
Raising healthy children in today's fast-paced world, in which we are inundated with convenience foods, flashy advertisements, and changing dietary...
The Impact of Omega-3s on Your Brain Health
It has been understood for some time that omega-3 fatty acids are associated with a range of health benefits, from...
Macronutrients 101: Understanding Carbs, Proteins, and Fats
Nutrition is complex. With a myriad of different sources and often conflicting information out there, it can be difficult to...
Stretch It Out: Why Flexibility Matters and How to Improve Yours At Any Age
When it comes to setting fitness goals, many people focus primarily on strength training or cardiovascular endurance. For example, you...
The Connection Between Gut Health and Aging
The gut has been referred to as the human body’s “second brain” thanks to the instrumental role it plays in...
Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs
In one of our recent articles, we took a deep dive into the three macronutrients: protein, carbohydrates, and fats. Each...