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7 Reasons to Eat Mushrooms, a Superfood
Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...
6 Steps to Reduce Toxins in Your Life
Studies continue to show the damaging effects environmental toxins have on our bodies. Between 400 and 800 toxic chemical compounds...
Eat Better
Stay Sharp! 6 Tips to Keep Your Brain Healthy
Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally,...
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Why Eggs Should Be Back On Your Menu
Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...
7 Great Reasons to Take an Alcohol Break
We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...
Signs You May Need More Choline
We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...