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5 Steps to Break Your Sugar Habit for Good!

When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...

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Find a Medical Provider for Niacin Therapy

Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...

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Fueling Your Brain: How Nutrition and Lifestyle Impact Mental Health

Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...

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Want to Live Longer? Increase Muscle Mass

Our muscle mass and strength decline with age, making us susceptible to frailty, falls, disability, disease, and a shorter lifespan....

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The Key to Men’s Longevity – Do This One Thing

Most of us know that to have optimal health, we need to exercise, eat healthy, get good sleep, and manage...

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Bitter News about Artificial Sweeteners

Most of us love a sweet treat, but we try to steer clear of sugar. We believe that sugar substitutes...

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