Health Tips | Healthy Aging

Articles

7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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Signs You May Need More Choline

We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...

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5 Steps to Break Your Sugar Habit for Good!

When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...

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Find a Medical Provider for Niacin Therapy

Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...

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Fueling Your Brain: How Nutrition and Lifestyle Impact Mental Health

Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...

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Want to Live Longer? Increase Muscle Mass

Our muscle mass and strength decline with age, making us susceptible to frailty, falls, disability, disease, and a shorter lifespan....

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