Health Tips | Healthy Aging

Articles

Foods to Avoid if You Have High Cholesterol

When you have high cholesterol or you are working to keep your numbers in check, some foods need to be...

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Niacin Therapy Demystified! Leading Expert Interview

Recently, Dr. Joseph M. Keenan, researcher and professor emeritus in the Department of Family Medicine and Community Health, University of...

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6 Signs You Have a Weakened Immune System

Age, lifestyle, nutrition, and genetics affect your immune response, which varies throughout your life. While you cannot change your age...

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3 Amazingly Easy, Immunity-Boosting Yoga Poses

Yoga provides a multitude of health benefits. It can improve muscle strength as well as flexibility. It can increase blood...

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Practicing Gratitude for Better Health

Practicing gratitude leads to better wellbeing and physical health. Research shows that gratitude can help us have less stress and...

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Unique Recipe! Turn Your Leftovers into Tasty Turkey, Cranberry, and Brie Egg Rolls

When Thanksgiving dinner is long over and it’s game time in many homes, leftovers can become tasty, unique appetizers or...

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