Health Tips | Healthy Aging

Articles

10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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Great Reasons to Try a Food Journal

Are you hoping to curb holiday feasting this year? Maybe you’re ready to nix a snacking habit. Or possibly you’re...

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Doctor Insights on Preventing or Reversing Cardiovascular Disease

Cardiovascular disease is a leading cause of death in America, claiming a life every 34 seconds. But we’re not powerless...

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Ways to Safely Detox Your Body

Toxins are everywhere in our daily lives. Chemicals are in household products, foods, and the atmosphere. Our bodies can get...

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6 Ways to Prioritize Your Health This Year

Instead of being a helpful way to kick off the year, New Year’s goals and resolutions cause stress and anxiety...

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Best Time to Take Your Supplements

The best time to take supplements depends on whether they’re water-soluble or fat-soluble and if they might disturb sleep when...

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