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How Exercise Keeps Your Brain Healthy
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Simple, Brain-Boosting Berry Bark Recipe
If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...
Eat This Way to Lose Weight
If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...
Metabolism Myths Busted
What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...
Can a Plant Compound Help Maintain Glucose Balance? Researchers Say Yes
If you’re like many people, maintaining healthy blood sugar in the normal range may be one of your top health...