Health Tips | Healthy Aging

Articles

How Exercise Keeps Your Brain Healthy

Exercise. You know it’s good for your body, but do you know it’s one of the most powerful means to...

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Normal Aging or Signs of Dementia?

The word is on the tip of your tongue, but you just can’t grasp it.You go downstairs to grab something...

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Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...

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Eat This Way to Lose Weight

If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...

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Metabolism Myths Busted

What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...

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Can a Plant Compound Help Maintain Glucose Balance? Researchers Say Yes

If you’re like many people, maintaining healthy blood sugar in the normal range may be one of your top health...

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