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Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins
As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...
How Grape Seed Extract Safeguards Blood Vessel Health
Blood pressure is a key indicator of cardiovascular health, so keeping it in the normal range is vital. Grape seed...
Boosting Co-Enzyme Q10 for Healthy Aging
When we talk about the body making less of an essential compound as we age, you might think that means...
10 Habits for Healthy Blood Pressure
Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...
Are You at High Risk for Heat-Related Illness?
Heatwaves are more dangerous – and deadly – as we age but not necessarily because we’re getting older. Research shows...
Protecting the Brain as We Age
Whether we like it or not, cognitive aging begins as early as age 30. While cognitive aging varies person to...