Health Tips | Healthy Aging

Articles

Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins

As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...

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How Grape Seed Extract Safeguards Blood Vessel Health

Blood pressure is a key indicator of cardiovascular health, so keeping it in the normal range is vital. Grape seed...

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Boosting Co-Enzyme Q10 for Healthy Aging

When we talk about the body making less of an essential compound as we age, you might think that means...

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10 Habits for Healthy Blood Pressure

Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...

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Are You at High Risk for Heat-Related Illness?

Heatwaves are more dangerous – and deadly – as we age but not necessarily because we’re getting older. Research shows...

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Protecting the Brain as We Age

Whether we like it or not, cognitive aging begins as early as age 30. While cognitive aging varies person to...

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