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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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Same You, New Spark: 11 Simple Ways to Get Inspired

The new year isn’t the best goal-setting time for everyone. Some of us find the timing arbitrary and avoid January...

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The Surprising Health Benefits of Donating Blood

Every January, the American Red Cross has a shortage of blood because donations decrease during holidays and flu season. That’s...

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Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

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How to Set New Year’s Resolutions That Actually Stick

For some arbitrary reason, January 1st is the day we dare to reinvent ourselves. New year, new me! However, the...

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43 Amazing Home Workouts at Our Fingertips

Most of us have a common health goal – to get in better shape. How do we know? We asked...

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