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Protecting the Brain as We Age

Whether we like it or not, cognitive aging begins as early as age 30. While cognitive aging varies person to...

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How Exercise Keeps Your Brain Healthy

Exercise. You know it’s good for your body, but do you know it’s one of the most powerful means to...

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Unique Recipe! Turn Your Leftovers into Tasty Turkey, Cranberry, and Brie Egg Rolls

When Thanksgiving dinner is long over and it’s game time in many homes, leftovers can become tasty, unique appetizers or...

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10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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Cardiovascular Health for a Long, Active Life

When you hear the word “cardiovascular,” you most likely think of your heart. But the cardiovascular system is actually a...

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Mental Fitness: 10 of the Best Brain-Boosting Activities

When you think of fitness, it’s probably in the context of physical fitness and your body. As we all become...

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