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Eat Breakfast. Stay Healthy.

You’ve surely heard the saying, “breakfast is the most important meal of the day.” But is that just an old...

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Eat Better Live Well

Ask A Doctor - April 2018 Edition

For our first installment of our Ask A Doctor series, we talked to Martin Milner, M.A., N.D, a Board Certified...

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Eat Better

The Best Diet for Your Health

You learned about the Mediterranean Diet and why it's such a good choice in Which Diet Is Best for Your...

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How John Manages His Cholesterol Balance in Real Life

John, 55, from Portland, Oregon, thought he was doing everything right. He ate mostly low-fat, exercised whenever he could, and...

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Live Well

Make Menopause Easier

If you’re in the throes of menopause (or know someone who is), here’s some exciting news. There are plenty of...

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Eat Better Live Well

3 Foods You Must Eat to Lower Cholesterol

You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...

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