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3 Meals That Help Your Heart

There are plenty of things you can do all day to keep your heart healthy. One of the most important...

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What Diet Is Best for Your Health? (We Did the Research)

Everyone is always wondering which diet is the healthiest. Is it low fat? No gluten? No sugar? Scientists have pondered...

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Live Longer and Better in 2019

The fountain of youth … something we all want, yes? Staying younger may be easier than you think. With just...

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7 Things About Phytosterols & LDL Cholesterol You Need to Know

For decades, adding plant sterols (phytosterols) to a healthy diet and lifestyle plan has been a go-to strategy for cardiologists...

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Eat Better Live Well

The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)

For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...

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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

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