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Eat Better

Foods to Make You Feel Good

You’ve no doubt heard of the word inflammation. But what exactly is it and what does it have to do...

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Eat Better Live Well

Pack in the Protein

If you’re over 30, you have a problem. Starting at that age, most people lose muscle each year — sometimes...

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Eat Better Live Well

3 Foods You Should Never Eat

Heart disease is the leading cause of death in this country, for both men and women. About 610,000 Americans die...

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Live Well

A Holiday Gift (You Can Give Yourself)

The holidays are a time for giving to others. But it’s also important to give to yourself. And the most...

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Eat Better Live Well

A Healthy Mother’s Day

Don’t know what to get Mom (or sister who’s a mom or daughter who’s a mom) for Mother’s Day yet?...

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Eat Better

How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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