Health Tips | Exercise

Articles

4 Great Reasons to Grow Fresh Herbs

Whether you have a green thumb and love gardening or are a novice wanting to start small, you can grow...

Read more

Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Want to get back into shape after winter and possibly a long stretch without in-person workout classes, fitness centers, pools,...

Read more

Supplements Your Heart Will Love

Forty years ago, your doctor probably wouldn’t have checked your cholesterol levels or talked to you about lifestyles that keep...

Read more

How many daily steps do you need to be healthy?

Daily exercise like walking is one of the best things you can do to maintain or improve your heart health,...

Read more

Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

Read more

9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

Read more