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Live Well

A Holiday Gift (You Can Give Yourself)

The holidays are a time for giving to others. But it’s also important to give to yourself. And the most...

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Eat Better Live Well

A Healthy Mother’s Day

Don’t know what to get Mom (or sister who’s a mom or daughter who’s a mom) for Mother’s Day yet?...

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Live Well

Seasonal Allergies Solutions

Spring is in the air and it’s the perfect time to stop and smell the flowers. Unless, of course, you’ve...

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Get Moving Live Well

Your Healthiest Vacation Yet

Tell me if this sounds familiar … You go weeks, even months, dutifully eating healthfully and exercising. And then, whammo...

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Live Well

Be Better Next Year

As 2017 winds down, it’s time to reflect and take stock in what you’ve done this year. What kinds of...

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Eat Better Live Well

New Year’s Resolutions You Can Keep

We all go into New Years with the best of intentions. Overhaul the food plan! Exercise every day! Banish stress!...

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