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Live Well

5 Scary Things About Halloween

Halloween is upon us. And Halloween is synonymous with indulging in too many sweets. It’s not just children who will...

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Live Well

Enjoy the Holidays This Year (For Real!)

The holidays are supposed to be a time of joy and merriment. But that’s not always the case. In fact,...

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Eat Better Get Moving

Tame Tummy Troubles

Gas pain, occasional heartburn or occasional constipation … These are just some of the digestive discomforts that can derail your...

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Get Moving Live Well

6 Important Steps When You Exercise Outdoors

The sun is shining, and you’ve got no excuse NOT to get out and do something. But when you’re exercising...

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Get Moving Live Well

Get Started with Exercise

You know you should exercise. But if you’ve never done it before, how do you begin? First off, a note...

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Live Well

Joints Ache? Here’s Help.

There’s no question that exercise is good for you. But sometimes, exercise can lead to pain and stiffness throughout the...

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