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The Science Behind Supplements: How to Buy Smart and Avoid the Hype

The Science Behind Supplements: How to Buy Smart and Avoid the Hype

If you're venturing into the world of supplements, you're in good company. And if you’re feeling a bit overwhelmed by all the choices, you’re definitely not alone. Many people turn to supplements for an extra boost in their workouts, to strengthen their immune system, or to fill nutritional gaps in their diets. But with flashy marketing, eye-catching packaging, conflicting advice, and countless options out there, it can be hard to separate the truly beneficial from the products that might just be a costly way to end up... well, in the bathroom.

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Savor the Season With 6 Guilt-Free Sugar Swaps for Peak Liver Health

Savor the Season With 6 Guilt-Free Sugar Swaps for Peak Liver Health

Ah, the holiday season! A time of festive lights, cozy sweaters… and more sugar than you’d find in Willy Wonka’s...

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Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins

As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...

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Live Well

Heart Healthy at Any Age

Heart disease is scary stuff. It claims more lives than all forms of cancer combined. But heart disease is far...

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Live Well

Six Silly Ways to De-stress

Meditation, yoga, running a 5K …. All good choices to manage stress. But sometimes you just need to do something...

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Get Moving

10 Ways to Exercise (When You Really Don't Want To)

We all go into an exercise plan with the best intentions. But following through can be rough. We all know...

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