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Get Moving Live Well

Sleep Well Tonight

You might think that the answer to a better night’s rest can be found in a pill bottle. But guess...

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Get Moving Live Well

Are You Sitting Too Much?

Evolution wise, man (and woman) was not meant to park themselves on the couch all day. Back in the days...

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Live Well

5 Scary Things About Halloween

Halloween is upon us. And Halloween is synonymous with indulging in too many sweets. It’s not just children who will...

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Live Well

Enjoy the Holidays This Year (For Real!)

The holidays are supposed to be a time of joy and merriment. But that’s not always the case. In fact,...

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Eat Better Live Well

Beat the End-of-Summer Blues

As summer’s nearing a close, that means it’s time to say so long to barbecues and beaches. And for some...

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Eat Better Live Well

3 Foods You Should Never Eat

Heart disease is the leading cause of death in this country, for both men and women. About 610,000 Americans die...

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