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Can a Plant Compound Help Maintain Glucose Balance? Researchers Say Yes

If you’re like many people, maintaining healthy blood sugar in the normal range may be one of your top health...

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Foods to Avoid if You Have High Cholesterol

When you have high cholesterol or you are working to keep your numbers in check, some foods need to be...

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10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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Great Reasons to Try a Food Journal

Are you hoping to curb holiday feasting this year? Maybe you’re ready to nix a snacking habit. Or possibly you’re...

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Ways to Safely Detox Your Body

Toxins are everywhere in our daily lives. Chemicals are in household products, foods, and the atmosphere. Our bodies can get...

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6 Ways to Prioritize Your Health This Year

Instead of being a helpful way to kick off the year, New Year’s goals and resolutions cause stress and anxiety...

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