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Eat Better

Is Stress the Ultimate Heartbreaker?

Stress is inevitable. We’re all going to have it in our lives. Short-lived stress is somewhat necessary. It can help...

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Eat Better

Three Meals That Help Your Heart

There are plenty of things you can do all day to keep your heart healthy. One of the most important...

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Fiber – A Mighty Cardiovascular Protector

What do you know about fiber? It’s in the name of some cereals you might never buy.It’s okay in a...

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Everything You Need to Know About Gut Health

Gut health affects nearly every aspect of our well-being, possibly every aspect. Research continues to show the huge role gut...

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I Have High Cholesterol! Now What?

Whether you’re 25 or 75, if you’ve just been diagnosed with high cholesterol, you may be wondering “now what?!” First,...

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Healthy Food that Might Be Making You Sick

You improved your diet, cut sugar consumption and added high-fiber foods, but now you feel gassy, bloated, and a bit...

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