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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry,...

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Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans, beans, the magical fruit, the more you eat, the more you … get antioxidants, protein, potassium, magnesium, iron, calcium,...

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Tocotrienols – Mighty Antioxidants in the Vitamin E Family

In the fight against oxidative stress, the vitamin E family is leading the charge! It provides antioxidants that protect your...

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What You Must Know About Stroke

About 800,000 Americans will have a stroke this year and even if you’re younger than 55 there’s a one-in-five chance...

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Krill | How a Tiny Crustacean Can Protect Your Heart

It’s well known that omega-3 fatty acids are essential to our bodies. We can’t survive without them. They’re especially important...

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Eat Better

Three Vitamins You’re Probably Not Getting Enough Of.

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get...

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