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How to Stay Healthy While You Travel

Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

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Does Your Diet Have Nutrient Gaps?

Our body needs essential vitamins and minerals to stay healthy and function normally. Our survival depends on these nutrients. When...

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Tips to Keep Your Joints Healthy and Pain Free

Running, jumping, bending, lifting, grabbing and so many things we do depend on healthy joints. Deteriorating joints can impact every...

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Nutrition Swaps that Make a Huge Difference

Trying to change all our eating patterns at once is overwhelming. But you can make major nutritional improvements to your...

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