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3 Best Ways to Protect Your Skin

Skin is the body’s biggest organ, and it protects us from the outside world, provides immune defense, produces vitamins, regulates...

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5 Reasons You’re Not Eating Enough Squash

Zucchini, yellow crook neck, spaghetti, acorn, kabocha, and over a hundred other types of squash are grown worldwide for their...

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Power Salad – Just What the Doctor Ordered!

When have you high cholesterol, changing your diet is one of the first recommendations your doctor will likely give, because...

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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9 Kitchen Gadgets that May Change Your Life

Eating healthy is much easier if you have the right ingredients on hand as well as the right tools to...

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