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Keep Your Brain Young

We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...

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Eat Better Live Well

Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...

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Live Well

Get More Energy This Fall, in 5 Simple Steps!

The weather is getting crisper, and the leaves are starting to fall. And you probably want to get outside and...

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Live Well

Get Rid of Painful Leg Cramps

Ever gotten a cramp in your leg so painful that it wakes you up out of a sound sleep? Chances...

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Five Things to Look For When Buying a Supplement

You try to put only healthy things in your body. Good for you! Whole foods, deep breaths when you exercise,...

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Eat Better Live Well

Pack in the Protein

If you’re over 30, you have a problem. Starting at that age, most people lose muscle each year — sometimes...

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