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Live Well
Keep Your Brain Young
We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...
Eat Better
Live Well
Is There Heart-Healthy Food in Your Kitchen?
Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...
Live Well
Get More Energy This Fall, in 5 Simple Steps!
The weather is getting crisper, and the leaves are starting to fall. And you probably want to get outside and...
Live Well
Get Rid of Painful Leg Cramps
Ever gotten a cramp in your leg so painful that it wakes you up out of a sound sleep? Chances...
Live Well
News on EP
Five Things to Look For When Buying a Supplement
You try to put only healthy things in your body. Good for you! Whole foods, deep breaths when you exercise,...
Eat Better
Live Well
Pack in the Protein
If you’re over 30, you have a problem. Starting at that age, most people lose muscle each year — sometimes...