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Get Moving
Live Well
5 Things You Must Do If You’re Diagnosed with Diabetes
Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...
Get Moving
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Walking vs. Running: Which is Better for You?
Can a brisk walk really be as good for you as a hard run? According to research done at the...
Live Well
Are You at Risk for a Heart Attack?
High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...
Live Well
The New Blood Pressure Guidelines
If you didn’t have high blood pressure last week, you may have it now. Even if your blood pressure hasn't...
Have Fun
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What Supplements Are Right For Me?
Step up your summer with a nutrient boost! Go beyond your multi-vitamin and start addressing your individual health concerns by...
Eat Better
Live Well
Why Eggs Should Be Back on Your Menu
If you find yourself asking for egg whites only you’re not alone. Egg yolks have been demonized for years for...