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Live Well
Have a Stress Free Day
Benjamin Franklin once said there are only two things certain in life: death and taxes. There’s a third … stress...
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So Long Colds and Flu
For some people, the winter season means at least one—usually more—colds. But it doesn’t have to be that way. Because...
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What are Prebiotics? – Ask a Doctor – May 2018
Though their positive effects have been researched by scientists for many years, the power of prebiotics has been widely misunderstood...
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Five Ways to Keep Your Supplements Straight
You committed yourself to good health. And with that comes a regular routine of supplements. But sometimes, no matter how...
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Get a Healthy Glow All Winter
Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...
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7 Ways to Cope with a Chronic Illness Diagnosis
When you’re diagnosed with a chronic illness, it’s natural to feel different waves of emotions. Fear, sadness, or anger may...