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Live Well

Have a Stress Free Day

Benjamin Franklin once said there are only two things certain in life: death and taxes. There’s a third … stress...

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So Long Colds and Flu

For some people, the winter season means at least one—usually more—colds. But it doesn’t have to be that way. Because...

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What are Prebiotics? – Ask a Doctor – May 2018

Though their positive effects have been researched by scientists for many years, the power of prebiotics has been widely misunderstood...

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Five Ways to Keep Your Supplements Straight

You committed yourself to good health. And with that comes a regular routine of supplements. But sometimes, no matter how...

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Eat Better Live Well

Get a Healthy Glow All Winter

Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...

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7 Ways to Cope with a Chronic Illness Diagnosis

When you’re diagnosed with a chronic illness, it’s natural to feel different waves of emotions. Fear, sadness, or anger may...

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