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Get Moving Live Well

6 Important Steps When You Exercise Outdoors

The sun is shining, and you’ve got no excuse NOT to get out and do something. But when you’re exercising...

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Get Moving Live Well

Your Healthiest Vacation Yet

Tell me if this sounds familiar … You go weeks, even months, dutifully eating healthfully and exercising. And then, whammo...

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Get Moving Live Well

Don’t Sweat It! The Health Benefits of Yoga

Prevailing wisdom says you need to sweat in order to make exercise work for you. And while that may have...

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Why Doctors Recommend ENDUR-ACIN®

When your doctor recommends that you add niacin to your heart healthy diet and lifestyle program, it’s a good bet...

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Get Moving Live Well

Targeting Exercise-Induced Leaky Gut

Leaky gut isn’t a typical nutrition concern for athletes and other active adults. That mind space is typically reserved for...

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3 Foods to Help You Lose Weight

It’s time to turn the calendar page to a new month … which means summer — and bathing suit season...

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