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Get Moving
Live Well
5 Things You Must Do If You’re Diagnosed with Diabetes
Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...
Get Moving
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Walking vs. Running: Which is Better for You?
Can a brisk walk really be as good for you as a hard run? According to research done at the...
Get Moving
Live Well
Sleep Well Tonight
You might think that the answer to a better night’s rest can be found in a pill bottle. But guess...
Get Moving
10 Ways to Exercise (When You Really Don't Want To)
We all go into an exercise plan with the best intentions. But following through can be rough. We all know...
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Live Well
Are You Sitting Too Much?
Evolution wise, man (and woman) was not meant to park themselves on the couch all day. Back in the days...
Eat Better
Get Moving
Tame Tummy Troubles
Gas pain, occasional heartburn or occasional constipation … These are just some of the digestive discomforts that can derail your...