HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Pack in the Protein

If you’re over 30, you have a problem. Starting at that age, most people lose muscle each year — sometimes as much as five percent if you’re not physically active — as the body starts tearing down old muscle at...

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Health Tips

Articles

Eat Better Live Well

Pack in the Protein

If you’re over 30, you have a problem. Starting at that age, most people lose muscle each year — sometimes...

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Live Well

Stay Safe During Your Outdoor Workout

Just because the mercury’s dropping outside doesn’t mean you have to head indoors to stay active. You can still get...

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Live Well

Heart Healthy at Any Age

Heart disease is scary stuff. It claims more lives than all forms of cancer combined. But heart disease is far...

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Live Well

Six Silly Ways to De-stress

Meditation, yoga, running a 5K …. All good choices to manage stress. But sometimes you just need to do something...

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Get Moving Live Well

Sleep Well Tonight

You might think that the answer to a better night’s rest can be found in a pill bottle. But guess...

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Get Moving

10 Ways to Exercise (When You Really Don't Want To)

We all go into an exercise plan with the best intentions. But following through can be rough. We all know...

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