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Get Moving Live Well

Walking vs. Running: Which is Better for You?

Can a brisk walk really be as good for you as a hard run? According to research done at the...

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Live Well

Are You at Risk for a Heart Attack?

High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...

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Live Well

Get Rid of Painful Leg Cramps

Ever gotten a cramp in your leg so painful that it wakes you up out of a sound sleep? Chances...

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Live Well News on EP

Five Things to Look For When Buying a Supplement

You try to put only healthy things in your body. Good for you! Whole foods, deep breaths when you exercise,...

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Eat Better Live Well

Beat the End-of-Summer Blues

As summer’s nearing a close, that means it’s time to say so long to barbecues and beaches. And for some...

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Eat Better Live Well

3 Foods You Should Never Eat

Heart disease is the leading cause of death in this country, for both men and women. About 610,000 Americans die...

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