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Benefits of Krill Oil

What is Krill Oil? Krill oil is harvested from krill, a shrimp-like crustacean living in open waters, consumed by many...

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Deep Breathing Exercises for Stress Management

When you’re stressed or anxious, your breathing becomes shallower, your chest may feel tight, and you may breath rapidly, hyperventilating,...

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How to (Really) Eat 5 Servings of Veggies a Day

Experts recommend we eat five to 13 servings of vegetables and fruits a day, but say that only one in...

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15 Nutrients Your Brain Needs

Alzheimer’s is a progressive, incurable disease that destroys memory and affects thinking and eventually behavior. Studies find that food nutrients...

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Insider Tips for Ultimate Oral Systemic Health

A healthy mouth is critical to your overall health. While genetics and good dental hygiene habits play major roles in...

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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