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Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About

Aging, as we all know, is unavoidable. As the years progress, and particularly after the age of 50, our bodies...

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Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients

The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...

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Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body

We are all aware of the benefits of regular exercise for our physical and mental health. However, many people are...

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7 Things You Need to Know About Sustained-Release Tablets

If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...

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Live Well

Chestnuts Offer Surprising and Impressive Health Benefits

You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...

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Live Well

CoQ10 and Statins: Why Statin Users Should Take CoQ10

Are you taking a statin? Since more than one in four Americans over age 40 are using prescription cholesterol-lowering medication...

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