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Fiber – A Mighty Cardiovascular Protector
What do you know about fiber? It’s in the name of some cereals you might never buy.It’s okay in a...
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Stay Sharp! 6 Tips to Keep Your Brain Healthy
Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally,...
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Why Eggs Should Be Back On Your Menu
Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...
7 Great Reasons to Take an Alcohol Break
We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...
Signs You May Need More Choline
We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...
5 Steps to Break Your Sugar Habit for Good!
When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...