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Why Thyroid Health is Essential for Healing Your Metabolism

The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health....

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Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins

As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...

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Live Well

Beat Back-to-School Stress

The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...

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Get Moving Live Well

5 Things You Must Do If You’re Diagnosed with Diabetes

Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...

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Get Moving Live Well

Walking vs. Running: Which is Better for You?

Can a brisk walk really be as good for you as a hard run? According to research done at the...

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Live Well

Are You at Risk for a Heart Attack?

High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...

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