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Live Well
Why Thyroid Health is Essential for Healing Your Metabolism
The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health....
Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins
As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...
Live Well
Beat Back-to-School Stress
The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...
Get Moving
Live Well
5 Things You Must Do If You’re Diagnosed with Diabetes
Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...
Get Moving
Live Well
Walking vs. Running: Which is Better for You?
Can a brisk walk really be as good for you as a hard run? According to research done at the...
Live Well
Are You at Risk for a Heart Attack?
High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...