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The Surprising Effect of Statin Drugs on Blood CoQ10 Levels

If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...

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Eat Better Live Well

Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Want to get back into shape after winter and possibly a long stretch without in-person workout classes, fitness centers, pools,...

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Preventing Heart Disease with Genetics and Advanced Testing

Cardiovascular disease (CVD) is the leading cause of death of Americans killing over 300,000 men each year and almost as...

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15 Nutrients Your Brain Needs

Alzheimer’s is a progressive, incurable disease that destroys memory and affects thinking and eventually behavior. Studies find that food nutrients...

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8 Home Office Ergonomic Mistakes You’re Making

Millions of Americans worked from home for more than a year because of the pandemic. A recent CBS News poll...

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