Health Tips | Immune Health

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How to Stay Healthy While You Travel

Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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The Surprising Health Benefits of Donating Blood

Every January, the American Red Cross has a shortage of blood because donations decrease during holidays and flu season. That’s...

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Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

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Gut Health is Key to Good Mental and Overall Health

Your stomach lining has a huge responsibility. It protects your stomach from the acid that digests food. Gastritis inflames the...

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Prebiotics vs Probiotics – What Your Gut Really Needs

We hear a lot about probiotics and their importance in keeping the gut healthy, but researchers find your gut may...

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