Health Tips | Heart Health

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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Same You, New Spark: 11 Simple Ways to Get Inspired

The new year isn’t the best goal-setting time for everyone. Some of us find the timing arbitrary and avoid January...

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The Surprising Health Benefits of Donating Blood

Every January, the American Red Cross has a shortage of blood because donations decrease during holidays and flu season. That’s...

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Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

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Does Your Diet Have Nutrient Gaps?

Our body needs essential vitamins and minerals to stay healthy and function normally. Our survival depends on these nutrients. When...

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Nutrition Swaps that Make a Huge Difference

Trying to change all our eating patterns at once is overwhelming. But you can make major nutritional improvements to your...

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