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It’s well known that omega-3 fatty acids are essential to our bodies. We can’t survive without them. They’re especially important...
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L-arginine (ARG) is key to heart health and helps us heal from major stress or trauma. It’s a necessity for...
Watermelon Wonder Smoothie Recipe to Beat the Heat
Your hunger may plummet when temperatures soar, but you need nutrients for energy and optimal health! Don’t skip that meal...
7 Reasons to Eat Mushrooms, a Superfood
Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...
6 Steps to Reduce Toxins in Your Life
Studies continue to show the damaging effects environmental toxins have on our bodies. Between 400 and 800 toxic chemical compounds...
Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You
Amidst the hustle and bustle of modern life, stress and anxiety have become nearly ubiquitous companions. According to Forbes, just...