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5 Ways to Reduce Your Risk of Stroke at Any Age

According to the American Heart Association, cardiovascular disease was responsible for over 900,000 deaths in the United States in 2021...

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The Sunlight Vitamin: The Power of Vitamin D and How to Get More Of It

We all know that plants require plenty of sunlight in order to grow, thrive, and remain healthy, But did you...

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4 of the Most Common Preventable Chronic Health Conditions (and How to Guard Against Them)

The terms “chronic health condition” or “chronic illness” refer to long-lasting conditions which may not have a cure and which...

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5 Healthy Food Swap Ideas for Your 4th of July BBQ

The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques....

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5 Sweet Alternatives That Are Healthier Than Refined Sugar

Most of us enjoy a sweet treat from time to time, and small amounts of sugar do not generally cause...

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Bored of Your Workout? 5 Great Ways to Make Fitness Fun This Summer

When it comes to getting fit, many people say that staying committed to their fitness routine is their biggest challenge....

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