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Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body
We are all aware of the benefits of regular exercise for our physical and mental health. However, many people are...
8 Scary Consequences of Mouth Breathing
Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...
Live Well
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
As the nights draw in, the weather gets colder, and winter casts its icy spell, you might find yourself grappling...
New Year, Healthier Habits: How to Make Your Resolutions Stick
As the calendar turns and a new year dawns, many of us will be embracing the tradition of setting New...
Bone Health as You Age: How to Protect Yours
Your bones and skeleton provide essential support for your entire body, protect your vital organs, and play a pivotal role...