Health Tips | Healthy Aging

Articles

Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body

We are all aware of the benefits of regular exercise for our physical and mental health. However, many people are...

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8 Scary Consequences of Mouth Breathing

Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...

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Live Well

Chestnuts Offer Surprising and Impressive Health Benefits

You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...

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The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

As the nights draw in, the weather gets colder, and winter casts its icy spell, you might find yourself grappling...

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New Year, Healthier Habits: How to Make Your Resolutions Stick

As the calendar turns and a new year dawns, many of us will be embracing the tradition of setting New...

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Bone Health as You Age: How to Protect Yours

Your bones and skeleton provide essential support for your entire body, protect your vital organs, and play a pivotal role...

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