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7 Ways to Strengthen the Immune System

Our daily habits can compromise our immunity, making it harder for our bodies to stay healthy. Conversely, our healthy daily...

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Great Reasons to Try a Food Journal

Are you hoping to curb holiday feasting this year? Maybe you’re ready to nix a snacking habit. Or possibly you’re...

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Doctor Insights on Preventing or Reversing Cardiovascular Disease

Cardiovascular disease is a leading cause of death in America, claiming a life every 34 seconds. But we’re not powerless...

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Ways to Safely Detox Your Body

Toxins are everywhere in our daily lives. Chemicals are in household products, foods, and the atmosphere. Our bodies can get...

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6 Ways to Prioritize Your Health This Year

Instead of being a helpful way to kick off the year, New Year’s goals and resolutions cause stress and anxiety...

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4 of the Biggest Nutrition Myths: Busted!

There is no doubt about it: nutrition is complicated. The field is brimming with information and misinformation alike, and it...

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