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4 Low-Impact Exercises to Keep Fit Without Damaging Your Joints

Maintaining a high level of physical fitness is vital for good health. However, when many people think of fitness, they...

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Macronutrients 101: Understanding Carbs, Proteins, and Fats

Nutrition is complex. With a myriad of different sources and often conflicting information out there, it can be difficult to...

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Stretch It Out: Why Flexibility Matters and How to Improve Yours At Any Age

When it comes to setting fitness goals, many people focus primarily on strength training or cardiovascular endurance. For example, you...

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Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs

In one of our recent articles, we took a deep dive into the three macronutrients: protein, carbohydrates, and fats. Each...

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Cardiovascular Health for a Long, Active Life

When you hear the word “cardiovascular,” you most likely think of your heart. But the cardiovascular system is actually a...

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Eyes on the Prize: Dietary Choices to Support Your Vision

How would your life change if you lost your vision? Sight is one of our most valued senses. From the...

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