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A Super Fun Way to Keep Your Brain Young

We all want to keep our minds sharp and well-tuned as we age. And a new study just found there’s...

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4 Great Reasons to Grow Fresh Herbs

Whether you have a green thumb and love gardening or are a novice wanting to start small, you can grow...

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Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Want to get back into shape after winter and possibly a long stretch without in-person workout classes, fitness centers, pools,...

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15 Nutrients Your Brain Needs

Alzheimer’s is a progressive, incurable disease that destroys memory and affects thinking and eventually behavior. Studies find that food nutrients...

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8 Home Office Ergonomic Mistakes You’re Making

Millions of Americans worked from home for more than a year because of the pandemic. A recent CBS News poll...

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Supplements Your Heart Will Love

Forty years ago, your doctor probably wouldn’t have checked your cholesterol levels or talked to you about lifestyles that keep...

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