Health Tips | Get Moving

Articles

How many daily steps do you need to be healthy?

Daily exercise like walking is one of the best things you can do to maintain or improve your heart health,...

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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How to Set New Year’s Resolutions That Actually Stick

For some arbitrary reason, January 1st is the day we dare to reinvent ourselves. New year, new me! However, the...

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43 Amazing Home Workouts at Our Fingertips

Most of us have a common health goal – to get in better shape. How do we know? We asked...

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Boosting Co-Enzyme Q10 for Healthy Aging

When we talk about the body making less of an essential compound as we age, you might think that means...

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