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Live Well

Beat Back-to-School Stress

The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...

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Eat Better Live Well

Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...

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Live Well

Get More Energy This Fall, in 5 Simple Steps!

The weather is getting crisper, and the leaves are starting to fall. And you probably want to get outside and...

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Eat Better

Eat THIS for Healthy Blood Pressure

3 Foods For Better Blood Pressure You probably already know that to keep your blood pressure within a healthy range...

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Eat Better

How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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