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The Vitamin That’s Got Your Back (and Your Brain, and Your Skin…)

Niacin, also known as Vitamin B3, is an essential nutrient that plays a crucial role in many of your body's...

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Eat Better Have Fun

Have a Safe 4th of July

The 4th of July is a time to celebrate. But if you don’t take some simple precautions, a celebration can...

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Eat Better Live Well

Why Eggs Should Be Back on Your Menu

If you find yourself asking for egg whites only you’re not alone. Egg yolks have been demonized for years for...

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Eat Better

3 Foods That Can Save Your Life

Do you think that cancer is the number one killer in this country? Many people do. But in fact, it’s...

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Eat Better Live Well

Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...

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Live Well

Avoid Outdoor Safety Hazards

Summer is here, and it’s time to head outdoors! But with all the fun that comes in the sun, there...

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