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Live Well

Is Your Barbecue Killing You?

The sun is shining, your friends are gathered around the grill, and you’re firing up some steaks, burgers and chicken....

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Eat Better Live Well

Don't Wash Your Hands with This (the FDA Says So)

If you’re washing your hands with antibacterial soap, thinking you’re doing everything you can to fend off germs this season......

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Eat Better

Avoid Holiday Weight Gain (It’s Easier Than You Think)

It’s tough to stick with a healthy lifestyle plan during the holidays. Everywhere you look there’s an opportunity to overindulge....

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Eat Better Get Moving

Tame Tummy Troubles

Gas pain, occasional heartburn or occasional constipation … These are just some of the digestive discomforts that can derail your...

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Live Well

Seasonal Allergies Solutions

Spring is in the air and it’s the perfect time to stop and smell the flowers. Unless, of course, you’ve...

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Get Moving Live Well

Your Healthiest Vacation Yet

Tell me if this sounds familiar … You go weeks, even months, dutifully eating healthfully and exercising. And then, whammo...

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