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All About Vitamin C: What Is It, What Does It Do, and How Much Do You Actually Need?
When you start to feel the beginnings of the flu or a common cold, what do you do first? If...
Eyes on the Prize: Dietary Choices to Support Your Vision
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The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...
8 Scary Consequences of Mouth Breathing
Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...
Live Well
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...