Health Tips | Eat Better

Articles

5 Steps to Break Your Sugar Habit for Good!

When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...

Read more

Find a Medical Provider for Niacin Therapy

Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...

Read more

Fueling Your Brain: How Nutrition and Lifestyle Impact Mental Health

Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...

Read more

How to Cut Back on Caffeine (and How to Boost Your Energy Instead)

According to the United Brain Association, around 90% of Americans consume caffeine regularly. Coffee is the most popular source of...

Read more

4 of the Biggest Nutrition Myths: Busted!

There is no doubt about it: nutrition is complicated. The field is brimming with information and misinformation alike, and it...

Read more

4 Low-Impact Exercises to Keep Fit Without Damaging Your Joints

Maintaining a high level of physical fitness is vital for good health. However, when many people think of fitness, they...

Read more